Welcome! As the founder of The Nourishing Dietitian, I aim to support your holistic goals of nourishing your body and brain.
As a registered dietitian with 17+ years of experience, I am ready to support you in your wellness journey. Whether you are navigating life during menopause/perimenopause, depression or anxiety, gut disorders, chronic health condition(s) or just want to live your healthiest life, I can help you achieve your health goals!
There continues to be more and more evidence that following a healthy eating pattern, balanced lifestyle and supporting the health of your gut can reduce inflammation can can help improve mood, your chronic health conditions and support your body during the menopause transition.
In addition to providing you with client-centred care, I am comfortable working closely with your current healthcare providers, to provide you with a team of support.
In addition to regular continuing education to support my nutrition knowledge, I have also undergone basic training in IFS (Internal Family Systems) and CBT (Cognitive Behavioural Therapy) as well as more in-depth training in motivational interviewing, to be able to better understand and support you in the process of behaviour change.
I take a trauma-informed approach and aim to provide a safe space for clients, however you may identify. Additionally, I have experience supporting folks who are gender diverse and are medically transitioning in addition to managing their mental health.
Change can be hard but it's easier with an experienced health coach by your side - contact me and let's get started!

Wondering if we are the right fit?
Gain clarity on how we can work together on your health goals through a complementary coaching and discovery phone call.
If you feel good about the fit, from there you will book your 60 minute initial consultation.

Are you a mental health therapist or healthcare provider seeing clients / patients living with anxiety or depression or other chronic diseases/conditions?
A team-based approach including nutrition coaching along with concurrent treatment for your clients condition including therapy and/or medication can provide the best overall outcomes.
Please complete the referral form below or contact me at abuttar@nourishingrd.ca to see how I can support you and your client.

Once you've had your complementary discovery call, you'll book your one-on-one consultation. You'll meet virtually in a confidential video chat or over the phone to discuss your specific nutrition needs and health concerns.
Initial appointments (60 minutes): $150*
Follow-up appointments (30 minutes): $90*
Sessions include:
Pricing may be changed without notice.

Looking for a performance edge?
Canada's Food Guide isn't made for performance-focused youth athletes.
Book a sports nutrition presentation for your youth athlete's team.
Amy will review sports nutrition basics, meal composition and timing to support your youth athlete and their teammates in their performance, in and out of sport.
A highly detailed, easy to follow package of information is provided to presentation participants to help families make food and beverage choices easier, so your athlete can Eat to Compete!
Price: to be discussed
Contact me to get started with a FREE 15 minute discovery and coaching call.
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The Nourishing Dietitian
Grimsby, ON Canada
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